Welcome to So More Than Yoga

Yoga Classes, Corporate and Private Yoga, Well-being sessions, Skype Yoga, U.K/International Retreats and Reiki
Bourne End, Cookham, Flackwell Heath, Maidenhead, Marlow, and Henley
In our Studio, the comfort of your own home/work place or via skype

Welcome to So More Than Yoga the home of Holistic Health in the Thames Valley. We run Yoga classes, Corporate Yoga and Wellness sessions, Private Yoga classes, Meditation classes, Reiki Healing and Stress busting Workshops throughout Berks and Bucks, and in our studios in Henley, Marlow, Bourne End and Maidenhead. Retreats are scheduled throughout the year in beautiful surroundings to give you the chance to re-connect with yourself on a regular basis.  We offer courses or private classes within the surrounding areas, with the aim of sharing the benefits of holistic health with you.

Monday

Yoga

Longridge, Marlow

6pm – 7pm

Tuesday

Yoga

Danesfield House Hotel, Marlow

7.15pm – 8.30pm

Oaken Grove Park, Maidenhead

Pop Up Yoga Classes TBC

Wednesday

Yoga

Yoga Central Plus, Henley

6.15pm – 7.30pm

Friday

Yoga

Danesfield House Hotel, Marlow

6pm – 7.15pm

Regular Yoga Workshops/Retreats

Choose from either a Sunday Yoga Workshop or a Morning Retreat to keep you in the best of health, physically, mentally and emotionally.

Sunday Retreats 

Yoga & Meditation

Danesfield House Hotel and Spa

Yoga and Mindfulness retreats in beautiful surroundings

11.30am – 1.30pm

Sunday Workshops 

Yoga & Meditation

Yoga Central Plus, Henley

3 hours of Yoga and Mindfulness Meditation

10am – 1pm

November’s Yoga Retreat

Refresh and Renew Yoga Retreat

Sunday 25th November

In the winter the weather naturally starts to become colder and life starts to move more slowly.  Its is easy to become sluggish and congested.  At this months retreat we will focus on poses that improve the circulation, opens the chest, throat and sinuses to remove congestion and improve the immune system in preparation for the rejuvenating winter months.  Perfect!

Danesfield House Hotel and Spa

11.30am – 1.30pm

Full details

 May 2019 International Yoga Retreat

Taking bookings now

Luxury Yoga Retreat, Tarifa

11th – 18th May 2019

South Point Hotel, Tarifa, Spain.

Maximum of 12 people

details

100% would recommend our retreats to their friends!

Corporate Well-being via skype

In just 30 mins you can reduce stress and tension, improve concentration and the ability to focus, along with detoxifying your body, toning your muscles and building the energy flow in the body, all  without having to leave your office, or even your desk!

Full details

Corporate Yoga 

Yoga classes and Well-Being days can be arranged for you in the form of retreats or at your place of work. A perfect way to reduce stress, increase energy levels and enhance concentration and productivity.

Full details

Holistic health: Combining the elements of Yoga, Pranayama, Meditation and Reiki Healing

My therapy has really helped with my recovery, and I wouldn’t be without Reiki treatment now, it’s the best medicine.  I only wish the hour lasted longer than it does!

Clarissa, Bourne End

Holistic health takes into consideration the complete person, embracing the physical, the mental, the emotional and the spiritual. There is a link between your physical health and your general well-being. Through Yoga, Pranayama (yogic breathing), Meditation and Reiki we aim to help you feel healthy and joyful and bring an inner peace, which then enables you to live a more fulfilled life with an increased sense of happiness.

Yoga is a light, which once lit, will never dim.  The better your practice, the brighter the flame. B.K.S. Iyengar

Sarah has a kind and positive approach and she’s a wonderful teacher.  I’ve worked with a few different yoga teachers over the years and never stuck with it but Sarah is in a class of her own and stands head and shoulders above the rest.  Her classes are amazing and it says a lot about her teaching that she has so many dedicated students, despite the fact her students range in experience.  Her classes are one bit of sanity in a crazy world.  I can’t recommend her highly enough. Esther

Yoga Class Henley

Yoga has many benefits, it can help with weight management, increased flexibility, lower blood pressure, lower stress levels, help relieve anxiety and balance your emotions. Reiki helps to balance your emotions and helps with stress reduction and relaxation. It is a simple, non-invasive healing system that promotes health and well-being of your entire physical and emotional body. Through the practice of Yoga, Meditation, Reiki and the adoption of a healthy lifestyle we are confident you will see positive changes in your life! We hope you find our website informative and we look forward to welcoming you to our yoga classes in Henley, Maidenhead or Marlow. In addition we run retreats, both national and international, throughout the year. We are also happy to provide private classes at your home or workplace.

Can’t find time to get to a class? No Problem! To arrange you own private class at home, workplace or Skype, please contact us to arrange a time suitable for you.