Sunday Morning Yoga Workshops and Retreats in Marlow
Enjoy a Sunday morning to delve deeper into your yoga practice, re-new and refresh on a yoga workshop or retreat. Something scheduled for you each seaon to bring your body into balance, build strength, flexibility and inner peace.
Entire mornings dedicated to rejuvenation and mindfulness through Yoga and Meditation.
Herbal tea and coffee available, along with a lovely group of people included to make this a fabulous feel-good morning. Feel free to stay, chat, relax and explore the grounds at the beautiful Danesfield House Hotel and Spa, situated between Henley and Marlow. Itinerary and full address will be sent to you on confirmation of booking.
Please bring water, sunscreen and something warm for meditation as we will be enjoying spring and summer retreats outside in the beautiful grounds (weather permitting)
Heart, Health, Love
Sunday 10th February
11.30am – 1.30pm
When we practice opening the heart space in our yoga poses, it helps to experience heart opening in our thoughts and emotions. As you practice visualising and opening your heart in various relationships, you are learning ahimsa, or compassion. We will become aware of our breath in each posture, which will reward you with a feeling of deep relaxation, improved breath awareness, an open heart space and a knowledge of ahimsa.
We will finish with deeply relaxing yoga nidra/guided meditation before you skip off back to the real world.
Sunday 16th December
11.30am – 1.30pm
On this months workshop you will be enjoying postures that calm the body and mind, giving you a rest and supporting your central nervous system so you may be on top form and full of vitality to enjoy the Xmas season.
Please note there is a 24 hour cancellation notice before charges will apply.
Beautiful! So lucky to be outside in the sunshine, what a treat! Sarah is an insightful teacher with a light touch and very precise Iyengar detail which I like! 5/5