Sunday Morning Yoga Workshops and Retreats in Henley
Enjoy an entire Sunday morning to delve deeper into your yoga practice, re-new and refresh on a yoga workshop or retreat. Something scheduled for you each seaon to bring your body into balance, build strength, flexibility and inner peace.
Entire mornings dedicated to rejuvenation and mindfulness through Yoga and Meditation.
Herbal tea, coffee and a lovely group of people included to make this a fabulous feel-good morning. Feel free to bring your own lunch if you would like to stay, chat, relax and explore the grounds at our beautiful venue in Frieth (between Marlow and Henley). Itinerary and full address will be sent to you on confirmation of booking.
Please bring water, sunscreen and something warm for meditation as we will be enjoying spring and summer retreats outside in the beautiful grounds (weather permitting)
Spring Fever Retreat
Sunday 15th April
10am – 1pm
Spring Fever is in full swing! the great outdoors is calling and it’s time to enjoy the world as it comes to life. After feeling cosy throughout the winter, the birds are starting to sing, bees are buzzing as the season turns into the most inviting, beautiful times of the year. Perfect time to start a natural detox and re-energise for the warmer months ahead.
Refresh and Renew
Sunday 25th November
10am – 1pm
In the winter the weather naturally starts to become colder and life starts to move more slowly. Its is easy to become sluggish and congested. At this months retreat we will focus on poses that improve the circulation, opens the chest, throat and sinuses to remove congestion and improve the immune system in preparation for the rejuvenating winter months. Perfect!
Sunday 16th December
10am – 1pm
On this months workshop you will be enjoying postures that calm the body and mind, giving you a rest and supporting your central nervous system so you may be on top form and full of vitality to enjoy the Xmas season.
Please note there is a 24 hour cancellation notice before charges will apply.
Beautiful! So lucky to be outside in the sunshine, what a treat! Sarah is an insightful teacher with a light touch and very precise Iyengar detail which I like! 5/5