Sunday morning Yoga and Meditation
Yoga and Meditation, when practised together strengthens the mind, body connection, improving overall fitness and well-being. Both Yoga and Meditation when used consistently, have proven health benefits. You will feel more alive, full of vitality, happier, calmer, physically fitter and more toned!
Ever said you would like to go on a yoga retreat but can’t fit it into your schedule? Here’s your chance!
Whether you are taking your first steps to a healthier lifestyle, curious about yoga or a keen enthusiast, these one day retreats are for you. Your chance to step out of your hectic life for just ONE DAY and enjoy feeling blissfully rested, inspired and energised!
Something happens when a group of like-minded people gather together in a beautiful location to share the practise of Yoga and Meditation.
A truly magical way to escape on holiday, re-charge your batteries and return feeling relaxed and energised. Whether you come by yourself or with a friend or two, this could be an amazing transformative experience and an effective way to recharge your life!
Fabulous yoga weekend! Thank you Sarah! Definite highlight was yoga outside in the Japanese garden with the sun shining!