Sunday Morning Yoga Workshops and Retreats in Henley
Enjoy a monthly Sunday morning to delve deeper into your yoga practice, re-new and refresh on a yoga workshop or retreat. Something scheduled for you each month to bring your body into balance, build strength, flexibility and inner peace.
10am – 1pm
See life from a different angle! On this months workshop we will be going upside down. Why? going upside down energises you, builds confidence, builds core strength, helps your lymphatic system, releases your ego and helps you practice non-attachement. A fun and inspirational morning aimed at those who have been practising yoga regularly and are ready for a little challenge.
Yoga postures prepare you for Meditation and Meditation in turn deepens your Yoga Practise. With High-speed everything these days, it’s really hard to slow down and watch your breath. This is exactly why we do it! We focus on our breath to calm the nervous system, focus our thoughts and practice meditation.
With a little practice and dedication, we can become calmer, healthier and improve focus as we enjoy life without the effects of too much daily pressure. So make a promise to yourself to take time out and re-energise your system on a regular basis to increase your total health and mental well-being.
This will be a chance to re-connect with yourself and increase your total health and mental well-being through asanas (yoga postures), Pranayama (yogic breathing) and Meditation.
A fun and inspirational morning!
Please note there is a 24 hour cancellation notice before charges will apply.