Yoga Classes Marlow

Our Yoga classes are held at Longridge set in 12 acres of beautiful water meadows in a unique riverside location near Marlow, Buckinghamshire.

Our studio is accommodated in the Foister Room which features a large covered balcony with fantastic views along the valley of the River Thames.

Our Marlow yoga classes are easily accessible from Maidenhead, Cookham, Bourne End and Flackwell Heath.

To start the class we lie or sit in a comfortable position in peace and quiet.  We mentally scan the body and feel for any areas of muscle tightness, stresses and strains. Working with the breath we aim to release any tensions while bringing awareness fully into the present moment. Asanas (yoga postures) are then practised to limber and warm the muscles in preparation for the class. During the class we aim to lengthen, strengthen and tone the body and improve the flow of energy, helping to regulate the physical systems of the body. After each class we finish with savasana, (relaxation) to restore the body and bring a feeling of vitality. Yoga classes aim to help students cope calmly with everyday pressures along life’s way.

Yoga practice allows for a more relaxed and stable mind.

Monday

Longridge, Marlow, SL7 1RE

6pm – 7pm
4 week course £32
Drop in £10
Taster session £8

Book

A 60 minute class perfect for those new to Yoga and for those aiming to improve correct alignment in the postures.  A challenging class suitable for all levels of ability.

Tuesday

Danesfield House Hotel, Marlow, SL7 2EY

7.15pm – 8.30pm
Please book direct, Tel: 01628 891881

A 75 minute class suitable for beginners and intermediates to reduce stress, build stamina, strength and flexibility.

To book please contact Spa Illuminata: spa@danesfieldhouse.co.uk

Friday

Danesfield House Hotel, Marlow, SL7 2EY

6pm – 7.15pm
Please book direct, Tel: 01628 891881

A 75 minute class suitable for beginners and intermediates to reduce stress, tone the body and enjoy a great start to the weekend.

To book please contact Spa Illuminata: spa@danesfieldhouse.co.uk

Sarah is a great teacher I have been doing yoga over 10 years now and i am learning now with Sarah to do the postures much more precise. I really enjoy her classes. I highly recommend her.

Meli

Difficult to attend? No problem! Private classes available at home, work or Skype.  Please contact us to arrange.  More …

Yoga Classes Marlow – Venues

 Longridge Outdoor Activity Centre, Quarry Wood Road, Marlow, Bucks, SL7 1RE
Danesfield House Hotel, Henley Road, Marlow, Bucks, SL7 2EY
Free car parking at both venues.

Details about our yoga classes in Henley

Details about our yoga classes in Maidenhead

All levels of flexibility welcome

Vouchers for courses, drop in and taster classes

Voucher

So More Than Yoga Marlow

So More Than Yoga Marlow Danesfield