Yoga Classes

Monday

Longridge, Marlow

6pm – 7pm 4 week course £32
Drop in £10
Taster £8

A 60 minute class perfect for those new to Yoga and for those aiming to improve correct alignment in the postures.  A challenging class suitable for all levels of ability.

Book

Tuesday

Danesfield House Hotel, Marlow

7.15pm – 8.30pm
Please book direct with Spa Illuminata: 01628 891881

A 75 minute class suitable for beginners and intermediates to reduce stress, build stamina, strength and flexibility. 

To book please email 

spa@danesfieldhouse.co.uk

Oaken Grove Park, Maidenhead

Pop up yoga classes TBC
Drop in £7

A 60 minute energising class in the park. suitable for those new to Yoga and those that would like to deepen their practise and enjoy the feeling of practising in nature.

Book

Wednesday

Yoga Central Plus, Henley

6.15pm – 7.30pm 6 week course £65
Drop in £12
Taster £10

A 75 minute class suitable for beginners and intermediates and those who would like to de-stress, tone the body and work on posture alignment.

Book

Friday

Danesfield House Hotel, Marlow

6pm – 7.15pm

Please book direct with Spa Illuminata: 01628 891881

A 75 minute class suitable for beginners and intermediates to reduce stress, tone the body, relax and enjoy a great start to the weekend. To book please email spa@danesfieldhouse.co.uk

Sunday Morning Retreats

St. Katherines, Parmoor, Frieth

3 hours of Yoga and Mindfulness in beautiful surroundings
10am – 1pm
£36

Escape for a few  hours and re-charge your batteries.  Enjoy a themed yoga retreat that changes with each season to naturally restore your balance and health in a rapidly moving world. If you have always wanted to reap the benefits of a full yoga retreat but just don’t have the time … these mornings are for you.  You will enjoy yoga postures, pranayama (yogic breathing) to calm your central nervous system and completely relax with mindfulness meditation.  You are able to enjoy either a yoga retreat or yoga workshop, the choice is yours

Suitable for all levels of flexibility

Details

Sunday Workshops

Yoga Central Plus, Henley

3 hours of Yoga and Mindfulness Meditation
10am – 1pm
£26

An intense Yoga and Meditation morning designed to deepen your Yoga practise and understanding of the postures.  A chance to re-connect with yourself and increase your total health and mental well-being through asanas (yoga postures), Pranayama (yogic breathing) and Meditation.  A fun and inspirational morning!

Details

Class times difficult? no problem! organise a private yoga class at your work place, in the comfort of your own home or via Skype.

Please Contact us to arrange. More …

FREQUENTLY ASKED QUESTIONS 

IS YOGA FOR ME?
Our yoga classes in Henley and Marlow are aimed at beginners, improvers, men and women. You don’t need to be flexible to practice yoga, the tighter the muscles, the more you will benefit from a class. We use props, foam blocks, belts and blankets to help achieve postures which enables you to work within your own limitations.

WHAT DO I WEAR?
We practice in bare feet, leggings or shorts and t-shirt.  Please bring something warmer to put on during relaxation to keep the body warm.

WHAT IF I HAVE HEALTH COMPLICATIONS?
Please tell your teacher before the beginning of the class.

WHAT IF I CAN’T EMPTY MY MIND FOR MEDITATION?
Don’t worry … we will guide you through focused relaxation techniques that will calm the mind and bring you into the present moment

If you have any other questions, please contact us

VENUES

Longridge, Quarry Wood Road, Marlow, Bucks, SL7 1RE www.longridge.org.uk

Danesfield House Hotel, Henley Road, Marlow, Bucks, SL7 2EY www.danesfieldhouse.co.uk

Yoga Central Plus, 1-3 Greys Road, Henley, Oxfordshire RG9 1SB www.yogacentralplus.com

Oaken Grove Park, Maidenhead, SL6 6HL

BEGINNERS CLASSES IN MARLOW, HENLEY AND MAIDENHEAD