Our yoga studio in Henley has re-opened! All safety procedures are in place for you to turn up and feel safe.
Booking essential, this class will also be streamed for people at home, but don’t worry, you won’t be in it.
Book on to bring your body into balance, build strength, flexibility and inner peace.
Yoga postures prepare you for Meditation and Meditation in turn deepens your Yoga Practise. With High-speed everything these days, it’s really hard to slow down and watch your breath. This is exactly why we do it! We focus on our breath to calm the nervous system, focus our thoughts and practice meditation.
With a little practice and dedication, we can become calmer, healthier and improve focus as we enjoy life without the effects of too much daily pressure. So make a promise to yourself to take time out and re-energise your system on a regular basis to increase your total health and mental well-being.
This will be a chance to re-connect with yourself and increase your total health and mental well-being through asanas (yoga postures), Pranayama (yogic breathing) and Meditation.
A fun and inspirational morning!
Please note there is a 24 hour cancellation notice before charges will apply.