Yoga Classes Henley
Our yoga studio in Henley has re-opened! All safety procedures are in place for you to turn up and feel safe.
Wednesday – online & in studio
Yoga Central Plus, Henley
6.15pm – 7.15pm
4 week course £48
Drop in £13
A 60 minute class suitable for beginners and intermediates to reduce stress, tone the body and enjoy a great start to the weekend.
Blissful Yoga Retreat days in Henley will be back soon
Our fully equipped yoga studio in Henley is also known as ‘the healing hub in Henley-on-Thames’. We consider our studio to be unique and intimate, blessed with a strong vibration of peace and tranquillity. Yoga classes are made even more enjoyable due to the natural light that floods through the large windows. It is a light, airy and intimate space, with a strong vibration of peace and tranquility. Classes are perfect for beginners and more advanced yogis alike, with the added bonus of all equipment provided for you, so all you need to do is turn up and enjoy. Situated on the second floor of a stunning Victorian building, we believe it to be the perfect setting for our regular yoga classes, yoga and meditation workshops and small private classes for a more individual, personalised optiion.
Our Yoga studio in Henley
Yoga Central Plus in Henley offers a real haven of serenity. Fully equipped with mats, blocks, bricks, blankets, bolsters, ropes and folding chairs to meet the needs of our students. Ideally situated for yogis in the surrounding towns of Hurley and Remenham.
We are pleased to offer Private, bespoke Yoga Classes for, tailored to meet your needs.
Our Reiki treatments are also available in Henley, in the calming environment of one of our therapy rooms, or in the comfort of your own home. Committed to creating sustainable wellness through Yoga and Reiki, we aim to encourage and guide you to be pro-active in looking after your own health for optimal well-being.
Our Yoga classes in Henley
The beginning of our Henley Yoga class is dedicated to bringing you into the present moment. A chance to calm your mind and release any hectic demands of the day by gently bringing awareness to your body, feelings and breath. A short period of quiet will slow the mind and prepare mind, breath and body for your yoga practise. Limbering moves warm up the muscles and joints in preparation for asana (posture) work.
The postures will strengthen, tone and help achieve a feeling of overall well-being. Alternative postures are always suggested to match the needs of each individual. We finish the class with savasana, (relaxation) to bring peace and restore the body and soul.
Yoga is not so much about the escape from life, but the discovery of it.
Wednesday – in studio & online
Yoga Central Plus, 45 Market Place, Henley, RG9 2AA
6.15pm – 7.15pm
4 week course – £48
Drop in session £13, please check availability first.
Classes suitable for beginners and intermediates and those who would like to de-stress, tone the body and work on posture alignment.
Sarah is a fab teacher with a fab attitude … ‘whatever you do in life, yoga shows you how to do it better’.
Weekend Workshops – Back soon
A chance to deepen your Yoga Practise with our 3 hour Yoga and Mindfulness Meditation classes in Henley
10am – 1pm
£35 per person
Perfect for those who find it difficult to attend a weekly class or those who would like to spend a little more time on the mat, un-wind after a busy week and completely re-charge their batteries. Suitable for all abilities.
All of our morning classes in Henley gives you the chance to deepen your Yoga practise, re-connect, find peace, balance and a bit of sanity in our fast-paced, overstimulated world, on a regular basis.
Morning Workshops in Henley
Yoga postures prepare you for Meditation and Meditation in turn deepens your Yoga Practise. With High-speed everything these days, it’s really hard to slow down and watch your breath. This is exactly why we do it! We focus on our breath to calm the nervous system, focus our thoughts and practice meditation.
With a little practice and dedication, we can become calmer, healthier and improve focus as we enjoy life without the effects of too much daily pressure. So make a promise to yourself to take time out and re-energise your system on a regular basis to increase your total health and mental well-being.