Private, Corporate and Skype Classes
Online Corporate Well-being
In just 30 mins you can reduce stress and tension, improve concentration and the ability to focus, along with detoxifying your body, toning your muscles and building the energy flow in the body ….. all without having to leave your office, or even your desk!
Our tailor-made chair and desk based stretches for busy professionals are perfect for those working at their desks, at home or travelling, just click on the Skype link and have an instant personal well-being programme direct to your screen.
The perfect way to enhance the well-being and moral of the office!
Corporate Yoga Classes
Yoga classes and Well-Being days can also be arranged for you in the form of retreats or at your place of work. A perfect way to reduce stress, increase energy levels and enhance concentration and productivity.
Lunchtime, weekly, monthly, annually or one off sessions are here to help companies striving for a happier and healthier workforce. After sitting at a desk, Yoga will help you stretch, strengthen and de-stress and Meditation will increase calm, clarity and focused thinking.
Benefits for your employees:
Reduction of stress and tension, Increased energy, physically fitter and stronger, improve focus and concentration, better posture
Benefits for your company:
Boost productivity, save on health care costs, reduce staff turnover, lower employee absenteeism rates, have a whole lot more fun at work!
Private Yoga Classes online
Lives are busy and time is precious so if class times are difficult to attend, or you would prefer to arrange your own small class for yourself and friends at a time and place to suit you or via Skype,
please contact us to arrange.
Corporate Well-being classes online (half hour or more) more details
Gift Vouchers available
After a class like that I have to ask myself why I didn’t start yoga years ago. Just what I need. It was great. Sarah was spot one.
Please note there is a 24 hour cancellation notice before charges will apply.
On behalf of the entire office, I wanted to thank you ever so much for today’s class. Everyone was really pleased with the pace and level and we would love this to be a regular occurrence.