Yoga Classes Marlow

Monday

Bovingdon Green Village Hall, Frieth Road, Marlow, SL7 2JQ

6pm – 7pm

Book

A 60 minute class perfect for those new to Yoga and for those aiming to improve correct alignment in the postures.  A challenging class suitable for all levels of ability.

Thursday

Spa Illuminata, Danesfield House Hotel, Henley Road, Marlow,

1pm – 2.15pm

Please book direct on: 01628 891010

(drop in only, not included in ‘Well-being Tribe’ Monthly Membership)

A 60 minute class suitable for beginners and intermediates to reduce stress, build stamina, strength and flexibility.

Friday

Spa Illuminata, Danesfield House Hotel, Henley Road, Marlow,

10.30am – 11.45am

Please book direct on: 01628 891010

(drop in only, not included in ‘Well-being Tribe’ Monthly Membership)

A 60 minute class suitable for beginners and intermediates to reduce stress, tone the body, relax and enjoy a great start to the weekend.

Sarah is a great teacher I have been doing yoga over 10 years now and i am learning now with Sarah to do the postures much more precise. I really enjoy her classes. I highly recommend her.
Meli

Drop in for all classes £12 each subject to availability (excluding Danesfield House Hotel)

Online £8

Best option: Monthly Membership & join our ‘Well-being Tribe’ for just £45 per month direct debit. (Cancel anytime)

Enjoy 1 live class per week, if you can’t make the class, no problem, choose another venue (space permitting), join us online or make use of unlimited access to your Yoga Library as part of our ‘Well-being Tribe’ .  Unlimited Yoga wherever & whenever you like!

Our Marlow yoga classes are easily accessible from Maidenhead, Cookham, Bourne End and Flackwell Heath.

To start the class we lie or sit in a comfortable position in peace and quiet.  We mentally scan the body and feel for any areas of muscle tightness, stresses and strains. Working with the breath we aim to release any tensions while bringing awareness fully into the present moment. Asanas (yoga postures) are then practised to limber and warm the muscles in preparation for the class. During the class we aim to lengthen, strengthen and tone the body and improve the flow of energy, helping to regulate the physical systems of the body. After each class we finish with savasana, (relaxation) to restore the body and bring a feeling of vitality. Yoga classes aim to help students cope calmly with everyday pressures along life’s way.

Yoga practice allows for a more relaxed and stable mind.

Difficult to attend? No problem! Private classes available at home, work or online.  Please contact us to arrange.  More …

Details about our yoga classes in Henley

Details about our yoga classes in Maidenhead

All levels of flexibility welcome

Vouchers for courses, drop in and taster classes

Voucher