Yoga Classes

Now online & in Studio

We are pleased to stay connected by offering our group yoga classes online & in the studio.

Private Yoga classes by arrangement.  All Yoga classes are suitable for beginners/all abilities.

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Morning Retreats

Danesfield House Hotel, Marlow

 Yoga and Mindfulness in beautiful surroundings

Escape for a couple of hours and re-charge your batteries.  Enjoy a themed yoga retreat that changes with each season to naturally restore your balance and health in a rapidly moving world. If you have always wanted to reap the benefits of a full yoga retreat but just don’t have the time … these mornings are for you.  You will enjoy yoga postures, pranayama (yogic breathing) to calm your central nervous system and completely relax with mindfulness meditation.  You are able to enjoy either a yoga retreat or yoga workshop, the choice is yours

Suitable for all levels of flexibility

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FREQUENTLY ASKED QUESTIONS 

IS YOGA FOR ME?
Our yoga classes in Henley and Marlow are aimed at beginners, improvers, men and women. You don’t need to be flexible to practice yoga, the tighter the muscles, the more you will benefit from a class. We use props, foam blocks, belts and blankets to help achieve postures which enables you to work within your own limitations.

WHAT DO I WEAR?
We practice in bare feet, leggings or shorts and t-shirt.  Please bring something warmer to put on during relaxation to keep the body warm.

WHAT IF I HAVE HEALTH COMPLICATIONS?
Please tell your teacher before the beginning of the class.

WHAT IF I CAN’T EMPTY MY MIND FOR MEDITATION?
Don’t worry … we will guide you through focused relaxation techniques that will calm the mind and bring you into the present moment

If you have any other questions, please contact us

Class times difficult? no problem! organise a private yoga class at your work place, in the comfort of your own home or via Zoom.

Please Contact us to arrange. More …