Discover the Magic of Yoga in Henley
Join us every Wednesday from 6.15pm – 7.15pm at Expert Fitness, located at 18b Bell Street, Henley, RG9 2BG.
This 60-minute Group yoga class is designed for both beginners and those looking to enhance their posture alignment. Challenge yourself at any level of ability.
Experience the serenity of our drop-in classes for just £12 each. But for the best value & ensure your place, become a member of our ‘Well-being Tribe’ for only £45 per month via direct debit. Cancel anytime and enjoy the perks!
As a member, you’ll have access to 4 live classes every month and an unlimited Yoga Library. Practice yoga anytime, anywhere, streamed directly to your phone, laptop, or T.V. Embrace the tranquility and flexibility that yoga brings to your life. Join our tribe today!
Our Yoga classes in Henley
The beginning of our Henley Yoga class is dedicated to bringing you into the present moment. A chance to calm your mind and release any hectic demands of the day by gently bringing awareness to your body, feelings and breath. A short period of quiet will slow the mind and prepare mind, breath and body for your yoga practise.
The postures will strengthen, tone and help achieve a feeling of overall well-being. Alternative postures are always suggested to match the needs of each individual. We finish the class with savasana, (relaxation) to bring peace and restore the body and soul.
Yoga is not so much about the escape from life, but the discovery of it.
Details about our yoga classes in Marlow
Details about our yoga classes in Maidenhead
All levels of flexibility welcome
Gift Vouchers for courses, drop in and taster classes
All of our yoga classes in Henley gives you the chance to deepen your Yoga practise, re-connect, find peace, balance and a bit of sanity in our fast-paced, overstimulated world, on a regular basis.
Class times don’t suit? No problem! Private classes available at home, work or Skype. Please contact us to arrange. More …
Morning Workshops in Henley
Yoga postures prepare you for Meditation and Meditation in turn deepens your Yoga Practise. With High-speed everything these days, it’s really hard to slow down and watch your breath. This is exactly why we do it! We focus on our breath to calm the nervous system, focus our thoughts and practice meditation.
With a little practice and dedication, we can become calmer, healthier and improve focus as we enjoy life without the effects of too much daily pressure. So make a promise to yourself to take time out and re-energise your system on a regular basis to increase your total health and mental well-being.